Log results for Effort Workout (8 Exercises)
Includes GHD Sit Up, Box Jump, Row & more
GHD Sit Up 1 set |
|
Box Jump 1 set of 2 feet |
|
Row (no details) |
|
Sit Up 1 set |
|
Kettlebell Swing 1 set of 45lb |
|
Wallball Shot 1 set of: 10 feet using 20lb |
|
Kipping Pull Up 1 set |
|
Dumbell Thruster 1 set of 25lb |
Log results for Effort Workout (8 Exercises)
Plan to do Effort Workout (8 Exercises)
Questions