Exercises

 
Preferences
Weight
Distance

Record:completed
2 rounds of:
  GHD Sit Up

1 set

  Box Jump

1 set of 2 feet

  Row

(no details)

  Sit Up

1 set

  Kettlebell Swing

1 set of 45lb

  Wallball Shot

1 set of: 10 feet using 20lb

  Kipping Pull Up

1 set

  Dumbell Thruster

1 set of 25lb

 Questions

 Log

Log results for Effort Workout (8 Exercises)

 Plan

Plan to do Effort Workout (8 Exercises)