Log results for PC DU Couplet
dict
PC DU Couplet
Includes Full Power Clean and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Clean 5 reps at 135lb |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do PC DU Couplet
Questions