Log results for Pullups, Pushups, Wall Balls
cfsouthphilly
Pullups, Pushups, Wall Balls
5 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 10 reps |
|
|
Push Up 10 reps |
|
|
Wallball Shot 10 reps at 10 feet using 20lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Pullups, Pushups, Wall Balls
Questions