Log results for 11 Bench Press (complete)
Jeremydg
11 Bench Press (complete)
11 reps of Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 11 Bench Press (complete)
Jeremydg
11 reps of Bench Press
Log results for 11 Bench Press (complete)
Plan to do 11 Bench Press (complete)
Questions