Log results for Rounds Workout (3 Exercises)
Marit
Rounds Workout (3 Exercises)
Includes Assisted Pull Up, Kettlebell Swing and Box Jump
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Assisted Pull Up 1 set of 8 reps |
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Kettlebell Swing 1 set of: 12 reps at 35lb |
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Box Jump 1 set of: 16 reps at 2 feet |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions