Log results for 21-15-9 Bench Press/Pullups
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21-15-9 Bench Press/Pullups
Includes Bench Press and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Bench Press 1 set of: 21 reps at 185lb |
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Pull Up 1 set of 21 reps |
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Bench Press 1 set of: 15 reps at 175lb |
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Pull Up 1 set of 15 reps |
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Bench Press 1 set of: 9 reps at 175lb |
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Pull Up 1 set of 9 reps |
Log
Plan
Plan to do 21-15-9 Bench Press/Pullups
Questions