Log results for Timed Workout (6 Exercises)
Marit
Timed Workout (6 Exercises)
Includes Jump Rope, Two Legs, Box Jump, Assisted Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 10 sets of 2 reps |
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Jump Rope, Two Legs 1 set of 100 reps |
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Box Jump 1 set of: 20 reps at 1.67 feet |
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Wallball Shot 1 set of: 20 reps at 8 feet using 10lb |
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Assisted Pull Up 1 set of 15 reps |
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Weighted Sit Up 1 set of: 15 reps at 8lb |
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Toes To Bar 1 set of 10 reps |
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Ring Push Up 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions