Exercises

 
Preferences
Weight
Distance

Record:total time
  Dumbell Thruster (complete)

2 sets of 15lb

  GHD Sit Up (complete)

2 sets

  Superman (for time)

2 sets

  Box Jump (for time)

2 sets of 1.50 feet

  Row (for time)

2 sets

  Sit Up (for time)

2 sets

  Kettlebell Swing (for time)

2 sets of 25lb

  Assisted Pull Up (for time)

2 sets

 Questions

 Log

Log results for Timed Workout (8 Exercises)

 Plan

Plan to do Timed Workout (8 Exercises)