Log results for Timed Workout (8 Exercises)
Includes Dumbell Thruster, GHD Sit Up, Superman & more
Dumbell Thruster (complete)
2 sets of 15lb |
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GHD Sit Up (complete)
2 sets |
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Superman (for time)
2 sets |
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Box Jump (for time)
2 sets of 1.50 feet |
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Row (for time)
2 sets |
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Sit Up (for time)
2 sets |
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Kettlebell Swing (for time)
2 sets of 25lb |
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Assisted Pull Up (for time)
2 sets |
Log results for Timed Workout (8 Exercises)
Plan to do Timed Workout (8 Exercises)
Questions