Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Full Power Clean, Front Squat and Full Squat Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean 2 sets of 3 reps |
|
|
Front Squat 2 sets of 3 reps |
|
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Full Squat Clean 2 sets of 2 reps 9 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions