Log results for KB Swings , Row
cfsouthphilly
KB Swings , Row
KB Swings 1 minute on 1 minute off for 10 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
Time:00:10:00
Time:00:10:00
|
Kettlebell Swing 1 rep at 2.2lb |
Workout Instructions
KB Swings 1 minute on 1 minute off for 10 minutes, if 30 KB swings are not done in one minute, 1000m Row penalty at the end of WOD
Log
Plan
Plan to do KB Swings , Row
Questions