lraudet

Beach Bum (5 Exercises)

Includes Run, Burpee, Air Squat & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run (no details)
	Burpee 1 set
	Run (no details)
	Air Squat 1 set
	Run (no details)
	Push Up 1 set
	Run (no details)
	Sit Up 1 set

Questions

Log

Log results for Beach Bum (5 Exercises)

Plan

Plan to do Beach Bum (5 Exercises)

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