Log results for 15 Minutes Of 15 Foot Rope Climb
stonecold
15 Minutes Of 15 Foot Rope Climb
5 rounds of 3 mins of 15 foot rope climb for repetitions completed
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Rope Climb At 15 feet for 00:03:00 |
Workout Instructions
One to two minute break in between rounds. Record completions for each round.
Log
Plan
Plan to do 15 Minutes Of 15 Foot Rope Climb
Questions