Log results for 5 X 3:00 Rope Climb
crossfit
5 X 3:00 Rope Climb
5 sets of 3 minutes of Rope Climb.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Hamstrings)
Exercises
Record:repetitions completed
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Rope Climb 5 sets of: 15 feet for 00:03:00 |
Workout Instructions
In each set, climb the rope as many times as you can. Rest between sets (how much you rest is up to you).
Log
Plan
Plan to do 5 X 3:00 Rope Climb
Questions