Log results for 010212
lraudet
010212
OLD SCHOOL CF WOD : MD ball and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Md Ball Squat 1 set of: 30 reps at 20lb |
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Kipping Pull Up 1 set of 30 reps |
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Md Ball Squat 1 set of: 25 reps at 20lb |
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Kipping Pull Up 1 set of 25 reps |
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Md Ball Squat 1 set of: 20 reps at 20lb |
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Kipping Pull Up 1 set of 20 reps |
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Md Ball Squat 1 set of: 15 reps at 20lb |
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Kipping Pull Up 1 set of 15 reps |
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Md Ball Squat 1 set of: 10 reps at 20lb |
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Kipping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do 010212
Questions