Log results for Annie Deadlift
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Annie Deadlift
Annie with 10 DL each round
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Sit Up 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Deadlift 5 sets of: 10 reps at 135lb |
Workout Instructions
Do DL after each set, so the progression each round is DU, SU, DL...
Log
Plan
Plan to do Annie Deadlift
Questions