Log results for WB/HSPU/FPC
tklincoln
WB/HSPU/FPC
Includes Wallball Shot, Handstand Push Up and Full Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
|
|
Handstand Push Up 1 set of 12 reps |
|
|
Full Power Clean 1 set of: 15 reps at 135lb |
Log
Plan
Plan to do WB/HSPU/FPC
Questions