Log results for PP 2Day SD8 B
Spirit86
PP 2Day SD8 B
SPD
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 8 reps |
|
|
Shoulder Press 3 sets of 5 reps |
|
|
Deadlift 1 set of 8 reps |
Log
Plan
Plan to do PP 2Day SD8 B
Questions