Log results for PP 2Day SD8 A
Spirit86
PP 2Day SD8 A
S B P
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 8 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Pull Up (for reps)
3 sets |
Log
Plan
Plan to do PP 2Day SD8 A
Questions