Log results for 1rep Max Clean
crowned1
1rep Max Clean
heaviest weight possible on rep, as many sets and rest necessary
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 1rep Max Clean
Questions