Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Full Squat Clean, Back Extension and Box Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Squat Clean 5 reps at 155lb |
|
|
Back Extension 10 reps |
|
|
Box Jump 15 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions