Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Wallball Shot, Kipping Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 21 reps at 10 feet using 20lb |
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Kipping Pull Up 21 reps |
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Double Under (Jump Rope) 21 reps |
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Wallball Shot 15 reps at 10 feet using 20lb |
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Kipping Pull Up 15 reps |
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Double Under (Jump Rope) 15 reps |
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Wallball Shot 9 reps at 10 feet using 20lb |
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Kipping Pull Up 9 reps |
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Double Under (Jump Rope) 9 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions