Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Row, Shoulder Press and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 1.24 miles |
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Shoulder Press 20 reps at 95lb |
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Kettlebell Swing 20 reps at 70lb |
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Row 0.62 miles |
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Shoulder Press 10 reps at 115lb |
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Kettlebell Swing 10 reps at 70lb |
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Row 0.31 miles |
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Shoulder Press 5 reps at 135lb |
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Kettlebell Swing 5 reps at 70lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions