WJL3

Effort Workout (5 Exercises)

Includes Pull Up, Sit Up, Box Jump & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Pull Up 3 sets of 20 reps
	Sit Up 3 sets of 30 reps
	Box Jump 2 sets of: 20 reps at 2 feet
	Sit Up 2 sets of 30 reps
	Knees to Elbows 2 sets of 20 reps
	Push Up 2 sets of 20 reps

Questions

Log

Log results for Effort Workout (5 Exercises)

Plan

Plan to do Effort Workout (5 Exercises)

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