Timed Workout (4 Exercises)

Includes Deadlift, Knees to Elbows, V Up & more

Back
(Outer Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 10 reps at 315lb
	Knees to Elbows 30 reps
	Deadlift 10 reps at 315lb
	V Up 30 reps
	Deadlift 10 reps at 315lb
	Sit Up 30 reps

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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