Log results for Reps Workout (3 Exercises)
clund86
Reps Workout (3 Exercises)
Includes Full Power Clean, Burpee and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Full Power Clean (for weight)
3 sets of 1 rep |
|
|
Burpee (for reps)
3 sets of 00:00:20 |
|
|
Row (for time)
3 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions