Log results for Reps Workout (3 Exercises)
AlexaDrummond
Reps Workout (3 Exercises)
Includes Burpee, Jump Rope, Two Legs and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Burpee 3 sets |
|
|
Jump Rope, Two Legs 3 sets |
|
|
Kettlebell Swing 3 sets of 20lb |
|
|
Flutter Kick 3 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions