Exercises

 
Preferences
Weight
Distance

Record:weight used
  Shoulder Press (for weight)

2 sets of 5 reps

1 set of 11 reps

  Chin Up (for reps)

6 sets

  Decline Push Up (for reps)

1 set

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)