Log results for Lifting Workout (3 Exercises)
Shoulder Press (for weight)
2 sets of 5 reps 1 set of 11 reps |
|
Chin Up (for reps)
6 sets |
|
Decline Push Up (for reps)
1 set |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions