Log results for Timed Workout (3 Exercises)
ricksloan
Timed Workout (3 Exercises)
Includes Wallball Shot, Burpee and Toes To Bar
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Wallball Shot At 10 feet using 20lb |
|
|
Burpee (no details) |
|
|
Toes To Bar (no details) |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions