Log results for KB Push Press, GHD Back Extension
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KB Push Press, GHD Back Extension
1 min Max Reps Two Arm KB Push Press - 1.5 pood, 1 min GHD Back Extension Isometric Hold
No muscle information.
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
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Kettlebell Push Press 52.5lb for 00:01:00 |
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GHD Back Extension For 00:01:00 InstructionsFor GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass place hands behind the head. |
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Plan to do KB Push Press, GHD Back Extension
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