Log results for Timed Workout (3 Exercises)
John Rolfe
Timed Workout (3 Exercises)
Includes Front Squat, Kettlebell Swing and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Front Squat 1 rep at 155lb |
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Kettlebell Swing 1 set of: 1 rep at 1lb |
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Pull Up 1 set of 1 rep |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions