Log results for GHD Sit Ups And Push Jerk
crossfit
GHD Sit Ups And Push Jerk
5 rounds of: 20 GHD Sit Ups and 5 Push Jerks
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
GHD Sit Up 20 reps |
|
|
Push Jerk 5 reps |
Workout Instructions
Record push jerk weight by scaling this workout or by using the Notes section.
Log
Plan
Plan to do GHD Sit Ups And Push Jerk
Questions