Exercises

 
Preferences
Weight
Distance

Record:completed
  Bench Press

3 sets of: 5 reps at 100lb

  Seated Row

3 sets of: 5 reps at 90lb

  Shoulder Press

3 sets of: 5 reps at 35lb

  Two Handed Arm Curl

3 sets of: 5 reps at 25lb

  Triceps Pushdown

3 sets of: 5 reps at 40lb

 Questions

 Log

Log results for Effort Workout (5 Exercises)

 Plan

Plan to do Effort Workout (5 Exercises)