Log results for Effort Workout (5 Exercises)
Includes Bench Press, Seated Row, Shoulder Press & more
Bench Press 3 sets of: 5 reps at 100lb |
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Seated Row 3 sets of: 5 reps at 90lb |
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Shoulder Press 3 sets of: 5 reps at 35lb |
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Two Handed Arm Curl 3 sets of: 5 reps at 25lb |
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Triceps Pushdown 3 sets of: 5 reps at 40lb |
Log results for Effort Workout (5 Exercises)
Plan to do Effort Workout (5 Exercises)
Questions