Log results for RMK-PRO
Jesse22
RMK-PRO
Includes Row, Push Up and Hang Power Snatch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Row 0.31 miles |
|
|
Push Up 25 reps |
|
|
Hang Power Snatch 10 reps at 95lb |
Log
Plan
Plan to do RMK-PRO
Questions