Log results for 3x 10-10-20 HSPU OLS SU
jeremy
3x 10-10-20 HSPU OLS SU
Includes Handstand Push Up, One Legged Squat and Sit Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 10 reps |
|
|
One Legged Squat 10 reps |
|
|
Sit Up 20 reps |
Log
Plan
Plan to do 3x 10-10-20 HSPU OLS SU
Questions