Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Full Squat Snatch, Full Power Clean, Split Jerk & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Squat Snatch 3 sets of: 3 reps at 114.6lb |
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Full Power Clean 3 sets of: 3 reps at 119lb |
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Split Jerk 3 sets of: 3 reps at 141.1lb |
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Front Squat 3 sets of: 3 reps at 158.7lb |
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Weighted Sit Up 3 sets of: 15 reps at 44.1lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions