Log results for Effort Workout (4 Exercises)
kettlebellguy
Effort Workout (4 Exercises)
Includes Glute Ham Sit Up, Kettlebell Swing, Deadlift & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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GHD Sit Up 1 set |
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Kettlebell Swing 1 set of 55lb |
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Deadlift 1 set of 225lb |
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Jump Rope, Two Legs 1 set |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions