Exercises

 
Preferences
Weight
Distance

Record:total time
  Kipping Pull Up

(no details)

  Overhead Squat

75lb

  Burpee

(no details)

Workout Instructions

11-10-10-10 reps of each exercise for time

 Questions

 Log

Log results for Kipping Pullups, OHS, Burpees

 Plan

Plan to do Kipping Pullups, OHS, Burpees