Log results for Clapping Pushups, KB Swings, Jumping BS
cfsouthphilly
Clapping Pushups, KB Swings, Jumping BS
6 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Pushup, Clapping 5 reps |
|
|
Kettlebell Swing 10 reps at 70.5lb |
|
|
Jumping Ball Slam 15 reps |
Log
Plan
Plan to do Clapping Pushups, KB Swings, Jumping BS
Questions