Triplet

Includes Row, Glute Ham Sit Up, Run & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
Time:00:35:00

	Row 0.62 miles
	GHD Sit Up 30 reps
	Run 0.50 miles
	Push Jerk 21 reps at 95lb
	Handstand Walk 15.2m
	Rope Climb At 45 feet

Questions

Log

Log results for Triplet

Plan

Plan to do Triplet

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