Log results for MS Phase 1, Upper Body 2
jonfink
MS Phase 1, Upper Body 2
Eric Creesey's Max Strength Program, Phase 1, Upper Body 2
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
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Bench Press (for weight)
5 sets of 4 reps |
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D.B. Incline Press (for weight)
3 sets of 10 reps InstructionsNeutral-grip, low-incline |
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Seated Row (for weight)
4 sets of 10 reps InstructionsMedium pronated grip. |
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Prone Trap Raise (for weight)
3 sets of 12 reps |
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Side-Lying External Rotation (for weight)
3 sets of 12 reps |
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Side Plank (complete)
3 sets of 00:00:30 |
Workout Instructions
1, (2,3), (4,5), 6.
Medium (4x4, 3x9, 4x9, ...)
Very High (8x3, 3x10, 4x10, ...)
Low (3x3, 2x10, 3x10, ...)
Log
Plan
Plan to do MS Phase 1, Upper Body 2
Questions