Log results for Muscle Up, Wallball, HSPU, HPC
stonecold
Muscle Up, Wallball, HSPU, HPC
3 rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Muscle Up 1 set of 6 reps |
|
|
Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
|
|
Handstand Push Up 1 set of 12 reps |
|
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Hang Power Clean 1 set of: 15 reps at 135lb |
Log
Plan
Plan to do Muscle Up, Wallball, HSPU, HPC
Questions