Log results for 8x Clean And Jerk (complete)
Marit
8x Clean And Jerk (complete)
8 sets of Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:09:00
Time:00:09:00
|
Clean and Jerk 1 set of: 1 rep at 25lb 1 set of: 2 reps at 25lb 1 set of: 3 reps at 25lb 1 set of: 4 reps at 25lb 1 set of: 5 reps at 25lb 1 set of: 6 reps at 25lb 1 set of: 7 reps at 25lb 1 set of: 8 reps at 25lb |
Log
Plan
Plan to do 8x Clean And Jerk (complete)
Questions