Log results for Lunge, Box Jump, Kettlebell Swing
Marit
Lunge, Box Jump, Kettlebell Swing
Includes Lunge, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Lunge 26 reps at 10lb |
|
|
Box Jump 21 reps at 1 foot |
|
|
Kettlebell Swing 21 reps at 18lb |
Log
Plan
Plan to do Lunge, Box Jump, Kettlebell Swing
Questions