Log results for Deadlift, Wallball Shot, HSPU, Box Jump
Marit
Deadlift, Wallball Shot, HSPU, Box Jump
Includes Deadlift, Wallball Shot, Handstand Push Up & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Deadlift 5 reps at 95lb |
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Wallball Shot 10 reps at 8 feet using 8lb |
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Handstand Push Up 5 reps |
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Box Jump 10 reps at 1.33 feet |
Log
Plan
Plan to do Deadlift, Wallball Shot, HSPU, Box Jump
Questions