Log results for Lunge, KB Swing, Box Jump, PU, Sit Up
Marit
Lunge, KB Swing, Box Jump, PU, Sit Up
Includes Lunge, Kettlebell Swing, Box Jump & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Lunge 1 set of 50 reps |
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Kettlebell Swing 1 set of: 40 reps at 26lb |
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Box Jump 1 set of: 30 reps at 1.17 feet |
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Assisted Pull Up 1 set of 20 reps |
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Sit Up 1 set of 10 reps |
Log
Plan
Plan to do Lunge, KB Swing, Box Jump, PU, Sit Up
Questions