Log results for Leap, Dip, Box Jump, Push Up
Includes Vertical Leap, Assisted Dip, Box Jump & more
Vertical Leap 5 sets of 0.75 feet |
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Assisted Dip 1 set of 5 reps |
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Box Jump 1 set of: 5 reps at 1.67 feet |
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Push Up 1 set of 5 reps |
Log results for Leap, Dip, Box Jump, Push Up
Plan to do Leap, Dip, Box Jump, Push Up
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