Exercises

 
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Weight
Distance

Record:completed
Time:00:06:22
5 rounds of:
  Vertical Leap

5 sets of 0.75 feet

  Assisted Dip

1 set of 5 reps

  Box Jump

1 set of: 5 reps at 1.67 feet

  Push Up

1 set of 5 reps

 Questions

 Log

Log results for Leap, Dip, Box Jump, Push Up

 Plan

Plan to do Leap, Dip, Box Jump, Push Up