Exercises

 
Preferences
Weight
Distance

Record:total time
  Row (complete)

3 sets of 11 calories

  Box Jump (complete)

3 sets of: 11 reps at 2 feet

  Assisted Pull Up (for time)

3 sets of 11 reps

  Thruster (for weight)

3 sets of 11 reps

Instructions

Weight

  Double Under (Jump Rope) (for time)

3 sets of 11 reps

  Double Push Up Burpee (complete)

3 sets of 11 reps

Workout Instructions

Have everyone line up...one person at a time starting with the rower (write down your start time from the clock.)  Make sure you have enough time between participants

Weight for thrusters:
Rounds Completed:

 Questions

 Log

Log results for Oceans 11

 Plan

Plan to do Oceans 11