Log results for Oceans 11
11 reps of 2 to three rounds
Row (complete)
3 sets of 11 calories |
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Box Jump (complete)
3 sets of: 11 reps at 2 feet |
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Assisted Pull Up (for time)
3 sets of 11 reps |
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Thruster (for weight)
3 sets of 11 reps InstructionsWeight |
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Double Under (Jump Rope) (for time)
3 sets of 11 reps |
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Double Push Up Burpee (complete)
3 sets of 11 reps |
Have everyone line up...one person at a time starting with the rower (write down your start time from the clock.) Make sure you have enough time between participants
Weight for thrusters:
Rounds Completed:
Log results for Oceans 11
Plan to do Oceans 11
Questions