Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes Two-Leg Stability-Ball Hip Extensio, Thruster, One-Arm, One-Leg Row & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Two-Leg Stability-Ball Hip Extensio (for reps)
3 sets |
|
|
Thruster (for weight)
3 sets of 10 reps |
|
|
One-Arm, One-Leg Row (for weight)
3 sets of 12 reps |
|
|
One-legged Deadlift (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions