Exercises

 
Preferences
Weight
Distance

Record:total time
  Burpee

1 set of 60 reps

  Box Jump

1 set of: 50 reps at 1.67 feet

  Lunge

1 set of 40 reps

  Wallball Shot

1 set of: 30 reps at 8 feet using 10lb

  Assisted Pull Up

1 set of 20 reps

  Handstand Push Up

1 set of 10 reps

 Questions

 Log

Log results for Hell

 Plan

Plan to do Hell