Log results for Timed Workout (3 Exercises)
JaquishMJ
Timed Workout (3 Exercises)
Includes Front Squat, Deadlift High Pull and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Front Squat 30 reps at 75lb |
|
|
Deadlift High Pull 30 reps at 75lb |
|
|
Jump Rope, Two Legs 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions